Who thought this was a good idea for kids to eat! When navigating the cereal aisle always stick to the ends of the aisle, and then look for the top or bottom shelves - as the middle of the ais...le and the rows at eye level are going to have the cereals that are the worst for you.
I appreciate the list on ewg.org, though I will add that I'm not a big fan of the rice cereals, only because they don't stick with you very long. I much prefer people to be eating something with a little more substance to it (more fiber, some protein and some healthy fat).
And it's okay to tell your kids "no!" when they ask for the garbage cereals. I tell mine this all the time, and amazingly they are still alive - even though they would like other grocery shoppers to believe the world had ended in the cereal aisle when they couldn't put a box of crap in our cart.
http://www.ewg.org/research/childrens-cereals
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