The Lone Wolf

I started referring to myself as a "lone wolf" a few years back when I was starting back into jogging for exercise and was wanting to build up to run a few 5K's.  A close friend and I were going to run in the Megan McClung Memorial 5K which was started as a remembrance for a local marine killed in combat who was passionate about exercise and competition.  We were talking about the race itself, and I openly told her that I would not be running near her during the race.  Not because she smelled bad or anything, but because I absolutely hate to run with other people. 

I take that back.  I don't hate to run with others, as here I was signing up to run with a bunch of other people.  I just cannot run with a friend at my side.  Not only do I not want to subject them to my grunting, panting, and spitting on myself (and possibly them), but no matter who the person is our pace is never the same.  And of all the things I don't want to be thinking about when I'm trying to hurl my body along for 3.1 miles, it's whether or not I'm slowing them down or they're slowing me down.  I also am typically sucking a fair amount of wind while running, so the odds of having a conversation with me are null.

My husband thought I was so rude for telling my friend I wouldn't be running hip-to-hip with her, but she got it and felt the same way.  The reason I decided to write about this is because I was talking to another friend earlier today, and she was remarking the same sentiments and I thought there might be more of you out there too.

I bring up this topic, because often I find myself suggesting that people find someone to workout with, or someone who will hold you accountable.  Like having a friend go to the gym with you will encourage you to keep going because you don't want to let your friend down.  So even if you are a "lone wolf", you can still have the companion that you look out for and vice versa. 

1.  You could meet up at the gym for a run on the treadmill.  You're both there.  Talking doesn't have to happen.  And you both can run at whatever pace you like.

2.  You could tell your spouse or a close friend about the run you just did once you complete it.  Utilizing online programs that allow you post about your runs can be fun too as you will see what others are doing and maybe find some other nearby routes -www.walkjogrun.net is one I've used and it's nice because you can make maps on it to see where you might want to go - I've also used the Noom app which lets me track my run with GPS and then if I so desire I can post it to my wall on Facebook... this is also great for making others feel like they should be exercising too (or just mad at you for making them feel lazy).

So it's okay to be the lone wolf, and exercise solo with only your thoughts to keep you company.  You clearly aren't alone  ;)

P.S.  Yes I know the picture I put with this is not a "wolf" but if you squint a little it could be an albino wolf??